BODY BUILDING
Below are a list of exercises. Each exercise is grouped into it's particular muscle catagory. Most of the exercises are self-explanotory, but for the beginner I will be adding a glossary of terms soon so please be patient.
Chest.
- Bench press
- Incline bench press
- Dumbell press
- Incline dumbell press
Shoulders.
- Seated dunbell press
- Standing dumbell press
- Lateral raises
- Seated bent lateral raises
Back.
- Straight / Bent Dead lifts
- Barbell rows
Biceps.
- Barbell curls
- Alternate dumbell curls
Triceps.
- Barbell curls to head / chin
- Dumbell curls to head / chin
- Behind neck tricep extension
- Bent reverse arm straitening
Legs.
- Leg extensions
- Leg curls
- Squats
- Lunges
Abs.
- Knee lifts on bench
- Inclined knee lifts on bench.
There will be more exercises coming soon...............