Step-by-step Guide to Fitness and Bodybuilding
Inside this site you will find every piece of information needed, to start yourself along the road to the physique of your dreams. You will find easy to follow step-by-step instructions in not only bodybuilding, but the fitness and nutritional necessities of this increasingly popular sport.
In
my experience I have learned a few tricks, but what works for me
may not work for someone else. Feel free to copy any routines or
methods and adjust them to suit your own personal needs.
WARNINGS!
- Always consult your doctor before participating in any exercise programs.
- Never lift heavy weights alone.
- Always wear suitable clothing when exercising.
- Make sure all equipment is safe before use (i.e nuts and bolts are tight).
If you have any comments on this site, would like further information, or have any complaints please E-Mail me below. If any images or material on this site are deemed unsuitable or have been used in a way that is offensive or illegal, please let me know and I will take the necessary action.
[email protected]
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